A forum dedicated to getting the rider healthy and fit and ready to ride!!
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- Herd Member
- Posts: 377
- Joined: Mon Oct 12, 2015 4:50 pm
- Location: Texas, The Lone Star State!
I saw a magazine ad for a Great Courses DVD on "Mastering Tai Chi". Twenty-four sessions, 30-minutes each. Mom, who will be 85 next week, used to do tai chi many decades ago I'm willing to give it a good attempt to see if it can benefit my overall health. Pilates irritates my pelvic area, I dislike running and what it does to my knees, and I haven't tried yoga yet. I work out with a personal trainer once a week and it would be nice to have something I can do here at home without having to drive into town.
- Bringing Life to the DDBB
- Posts: 1669
- Joined: Mon Oct 19, 2015 4:41 pm
- Location: E Tennessee USA
I practiced t'ai chi almost 25 years ago and am planning to start a class again this month! It is very low-impact and great for cultivating balance physically and mentally. I am a long-time yogi but am seeking a more gentle class since I have a lot of physical (joint) limitations. My DH is going to join me.
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